Many of us are trying to loose weight. We diet, exercise, and try to stay away from food that will keep us from our goal.
The Bible says we have weight that we need to get rid of and it is called sin. We need to decide to loose the “weight” of sin in our lives. Jesus said He is the bread of life. We must first trust Him to take away our sin.
Then a good exercise is to read the Bible and pray everyday. Then put away anything that will keep sin in our lives. It may be wrong friends, or a bad habit, or going to places where we are tempted to pick up our sin again. Let us loose the weight we need to both physical and spiritual.
John 6:48 I am that bread of life. Hebrews 12:1Wherefore seeing we also are compassed about with so great a cloud of witnesses, let us lay aside every weight, and the sin which doth so easily beset us, and let us run with patience the race that is set before us,
Center for Evangelists 
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